(jp) = Running is a simple and accessible sport that offers physical, social, and mental benefits, such as improved heart health, stress reduction, and increased bone density. Running groups, music, and journaling are easy ways for beginners to maintain their training regimen. Beginner runners should start with a mild level, combining running and walking to build endurance and avoid injury. It’s important to warm up before running, stay hydrated, and eat a balanced diet before and after running. Running groups and keeping a running diary can help maintain motivation. Running is suitable for people of all ages and can strengthen family bonds.